How To Deal With Difficult Emotions

Road rage, call center rage, supermarket trolley rage… All of us can get overtaken by anger and other unpleasant emotions from time to time, some of us on a daily basis! Sometimes the cause can seem to be trivial. At others, it can be a significant life event. Even when we don’t express these emotions, we can be suppressing them and storing up trouble for the future.

So what can we do about this? What can we do when these emotions take us over? This is the subject of How To Deal With Difficult Emotions, my latest post at The Secret Of Life.

So count to ten and go and take a look…

Simon
The Secret Of Life

Random Posts